The importance of the family meal....

I read several blogs each day, and today, one of my favorites had a great article I wanted to pass along. Chuck Warnock of Confessions of a Small Church Pastor wrote this. Feel free to visit Chuck’s site – I think you’ll enjoy it.

Today, his blog talked about a story in today’s New York Times. Here are the high points of what he said about this article…

Multiple research over many years indicates that eating a family meal together several times a week –

• Connects family members to each other;


• Results in healthier food choices than when eating alone;


• Helps prevent eating disorders among teenage girls;


• Produces kids who are less likely to smoke, drink alcohol, or do drugs.

Amazingly, even having the TV on during the family meal is not that bad. The key actor was togetherness, whether the family watched TV while dining or not. Being together as a family was the most important aspect of mealtime.

The article continues –

“The research has shown that those who regularly have meals with their parents eat more fruits, vegetables and calcium-rich foods, ingest more vitamins and nutrients, and consume less junk food. Some of the research has shown that kids who regularly sit down to a family meal are at lower risk for behaviors like smoking and drug and alcohol use.”

We probably all knew that it was best if we could eat together as a family – we make it a point at our home! But maybe we never knew why!

Let’s encourage each other to find the time to eat together as families. Our families will be much stronger…